Harley Pasternak

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February is National Heart Health Month

Heart disease is the leading cause of death in the U.S.  

This month do something about it….

HARLEY PASTERNAK

New York Times Bestseller, Celebrity Fitness & Nutrition expert offers his tips to stay healthy during National Heart Health Month

Heart disease remains the leading cause of death for Americans, and yet many Americans still maintain unhealthy diets, packing pounds while never exercising.

Harley understands that for many Americans, substituting certain foods with a combination of easy exercise, is the recipe for a healthier life.  And, in celebration of National Heart Health Month, Harley is teaming up with Planters to spread the word that peanuts are a heart healthy food.

Check out this segment featuring Harley offering his tips on how to stay healthy:

Scientific evidence suggests (but does not prove) that eating 1.5 ounces per day of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease (according to the FDA).

 Unsalted DRP

360 Sound – The Story of Columbia Records

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Columbia Records is celebrating its 125th anniversary with the release of 360 Sound: The Columbia Records Story on the great American record label and its role in initiating recorded music, cultivating great artists, and igniting cultural change. Written by Pulitzer Prize-and Grammy nominated author and historian Sean Wilentz, the book provides a journey through Columbia Records’ storied past and its contributions to entertainment from the invention of commercial recording through the present day.

We will be in the studio with Sean Wilentz tomorrow, Nov 15th, 2012 to discuss this amazing book and cd that takes us from the beginnings of recorded music to the commercial success of the industry today.

360 Sound includes 300 rare and intimate photographs from the Columbia archives and sidebar discussions of crucial developments and performers written by eminent music historians Dave Marsh and Colin Escott. The book offers a virtual history of the music industry from its infancy, tracing Columbia’s pivotal technological as well as business innovations, not least its invention of the LP. It also reflects on the connection between Columbia’s artists and music and sweeping cultural and political changes, from the emergence of mass commercial culture to the rise of the civil rights movement and beyond.

http://vimeo.com/52031601B

Columbia’s list of major performers, past and present, is unsurpassed and includes much of the most important, and beloved music in all genres, including pop, rock, country, show tunes, classical, jazz, R&B, hip-hop, and blues. Artists recorded by Columbia and its subsidiaries have included Barbra Streisand, Bob Dylan, Bruce Springsteen, Miles Davis, Leonard Bernstein, Johnny Cash, Beyonce, Adele, Billy Joel, Al Jolson, Frank Sinatra, Duke Ellington, Robert Johnson, Bing Crosby, Count Basie, Billie Holiday, Tony Bennett, Simon and Garfunkel, Leonard Cohen, Neil Diamond, Aerosmith, Elvis Costello, Willie Nelson, Yo-Yo Ma, LL Cool J, James Taylor, Philip Glass, Mariah Carey, Lauryn Hill, Dixie Chicks, John Mayer, Jack White, and more.

6 Weeks to OMG

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Author Venice A Fulton had us all excited when he told us we could be skinnier than all our friends with some tried and proven hints, tips and tricks to lose weight. His methods might seem a little different to the usual rules most weight loss plans dictate but his suggestions have basis in fact. Here are some of his do’s and don’ts to see real results in real time.

Mary Higgins Clark on THE LOST YEARS

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http://www.youtube.com/watch?v=jlZayKP-KeA&feature=plcp

Mary Higgins Clark was in the studio with us and explained what THE LOST YEARS refers to, and how she has used this title of her newest book to tie together two extraordinary themes, over 2000 years apart.

BIO: MARY HIGGINS CLARK, #1 New York Times bestselling author, has written thirty suspense novels; three collections of short stories; a historical novel, Mount Vernon Love Story; and a memoir, Kitchen Privileges. She is the coauthor with Carol Higgins Clark of five suspense novels: Dashing through the Snow, Deck the Halls, He Sees You When You’re Sleeping, The Christmas Thief, and Santa Cruise. Her books are worldwide bestsellers, with over 100 million sold in the United States alone. She lives with her husband, John Conheeney, in Saddle River, New Jersey. For more information, log onto the author’s website at http://www.maryhigginsclark.com/