YOGALOSOPHY by Mandy Ingber – 28 Days to the Ultimate Mind-Body Makeover

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

In Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.”
—Helen Hunt (Academy Award-winning actress)

“Mandy brought yoga into my life. I’m excited for you to get to experience her too! This workout will change your body and your mind.” –Jennifer Aniston
Mandy Ingber, the creator of Yogalosophy, is a fitness and wellness expert, speaker, producer, instructor, and author. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy’s public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready.”