The 3-Day Reset with Pooja Mottl

Pooja MottlWhy does pizza sound so much more appealing than quinoa?

Why do we need that extra sugar in our coffee?

How do we break free from processed foods for good—without feeling deprived?

In Pooja Mottl’s new book, The 3-Day Reset, she walks you through the steps that will reboot how you choose and eat food, in just 3 days!

Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert, who has the tools to help you believe that healthy and delicious really do go hand in hand.

Mottl is a graduate of the Natural Gourmet Institute, a world-renowned institution that pairs culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She regularly blogs for the Huffington Post and GAIAM, and she has appeared on WGN TV, Martha Stewart Radio,, the Green Festival, HuffPost Live, and a variety of additional media outlets.

Mottl educates and empowers readers, in her new book The 3-Day Reset, by sharing eye-opening nutritional information that explains why you should eat whole foods instead of processed, frozen, or packaged foods. Her book will help set you on the path to a healthier lifestyle by outlining ten simple ways to beat your cravings for unhealthy ingredients like sugar, wheat, salt, and chocolate.