Harley Pasternak
February is National Heart Health Month
Heart disease is the leading cause of death in the U.S.
This month do something about it….
HARLEY PASTERNAK
New York Times Bestseller, Celebrity Fitness & Nutrition expert offers his tips to stay healthy during National Heart Health Month
Heart disease remains the leading cause of death for Americans, and yet many Americans still maintain unhealthy diets, packing pounds while never exercising.
Harley understands that for many Americans, substituting certain foods with a combination of easy exercise, is the recipe for a healthier life. And, in celebration of National Heart Health Month, Harley is teaming up with Planters to spread the word that peanuts are a heart healthy food.
Check out this segment featuring Harley offering his tips on how to stay healthy:
Scientific evidence suggests (but does not prove) that eating 1.5 ounces per day of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease (according to the FDA).
